Chiropractic Works

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Chiropractic works! So why are there people who still don’t go to a chiropractor for care? There are plenty of misconceptions about chiropractic that keep people from getting the conservative, effective treatment they need. Let’s clear up a few things right now!

Are chiropractors “real” doctors? Chiropractic education is very similar to medical and dental education that demands three to four years of undergraduate studies and an additional four years of post-graduate education. Chiropractic coursework includes anatomy, physiology, orthopedics, neurology, x-ray, nutrition, and philosophy. In the sector of x-ray study, chiropractors , as a matter of fact, have quite a few more hours of education than medical doctors. Chiropractic studies in x-ray consist of x-ray safety, techniques, factors, positioning, and interpretation. In addition, chiropractors have more hours of study in nutrition than students in medical school receive. Chiropractors are sanctioned in all fifty states as doctors.

Is chiropractic safe? Chiropractic adjustments are considered to be one of the safest therapies for the neck and back. It is not only safe for adults, but for children and even infants. Spinal manipulation is encouraged by most medical doctors prior to a patient being recommended to undergo surgery. It is a natural, drug-free alternative to strong drugs like steroids and painkillers.

Does chiropractic hurt? Most patients feel immediate pain relief after an adjustment and increasingly more relaxing and comfortable over time. Adults and children, alike, often look forward to their chiropractic treatments.

Hope that this clears up a few misconceptions. If you are suffering from back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain, or headaches and migraines, you don’t need to suffer any longer. Chiropractic works. Call your chiropractor today!

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If you sit for extended periods at a computer, you may be experiencing lower back pain, upper back pain, and/or neck pain that also radiates down one or both of your arms generating additional pain, pins and needles, or numbness. Neck and shoulder pain are, in fact, the most common upper-extremity musculoskeletal problems among computer users. In a 2002 study tracking 632 computer users newly hired at major Atlanta companies, Dr. Fredric E. Gerr, an occupational medicine physician and ergonomics investigator at the University of Iowa in Iowa City, and colleagues observed that roughly 60 percent developed neck or shoulder pain in the first year, though the study did not track how long symptoms persisted.

Younger generations growing up in the digital age are also joining the ranks of the “typing wounded.” Surveys at two universities found that 40 to 50 percent of undergraduates experienced upper-extremity pain from using their computers. Colleges do not build dormitory furniture to be ergonomically adjustable, said Dr. Benjamin Amick, scientific director of the Institute for Work and Health in Toronto, who was a co-author of those studies. “They build it to be indestructible.”

In addition to repetitive stress problems, sitting at your computer too long places your upper back in a sustained, stressful posture, especially if you tend to lean forward when you’re working. This also puts your neck at an unnatural and strained angle. Lower back pain, in addition to being generated by simply sitting for long periods of time without getting up and moving around, is aggravated by bad posture.

Problems caused by extended computer use can not only lead to an inability to perform your work duties, but can keep you from enjoying the rest of your life, too. Your chiropractor can assist in eliminating the lower back pain, upper back pain, and/or neck pain that you are currently experiencing. After that, it is important for you to become mindful of your body as you sit at your computer, and to give your body what it naturally needs. You can cultivate the habit of both sitting straight in your chair (as opposed to slouching) and relaxing your shoulders. This will help to relieve tension in your lower and upper back and neck. Take time to stretch periodically to ease muscle tension and encourage healthy blood flow. If your work station permits, sitting on an exercise ball can not only aide in keeping you in a beneficial posture, but can help to strengthen your core muscles as well. (Make sure that the ball is the right size so that when you are seated on it your arms are at a ninety-degree angle to your keyboard.)

Good posture for ease of movement, variety in the motions that you do, and short breaks to relax and stretch will go a long way in keeping your computer work (or play) pain-free.

Partial source: The New York Times, Health Review, June 22, 2009

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