Archive for the ‘chiropractic’ Category
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March 16th, 2010 | 
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Chiropractic Explained in Exemplary Fashion
I just read one of the most well-articulated explanations of Chiropractic that I’ve read in a long, long time. Nowadays, with so much online writing being “outsourced” and “unedited,” it is often difficult to find an intelligible comment on a blog, much less a clear, concise, and meaningful article written on a blog itself! The article on fitness goop is written by Dr. Avtar Jassal, who graduated with honors from Life Chiropractic College West in Hayward, California. Dr. Jassal currently holds the position of Representative Assemblyman for British Columbia for the International Chiropractic Association and is an assistant teacher of the Torque Release Technique in Canada.
The article beautifully explains the “self healing” and “self-regulating” nature of the human body, and how Chiropractic treatment works with this natural process by freeing the nervous system of interference so that it can function effectively. I invite you to click on the link above and discover the amazing benefits of Chiropractic Care.
Shoulder Dislocations Affect Young and Old Alike
The shoulder joint has the greatest range of motion of any joint in the musculoskeletal system. It is surrounded by ligaments and a group of muscles (and their tendon attachments) referred to as the rotator cuff. These muscles and tendons join your upper arm bone with your shoulder blade and, in addition, help to lock the ball of your upper arm solidly in its shoulder socket. It is this elegant arrangement that permits the significant range of motion of your shoulder joint. And, unfortunately, it is one of the most commonly dislocated joints in the body. Shoulder dislocations can happen to young and old alike. In fact, an article published in the March 2010 issue of The Journal of Bone and Joint Surgery (JBJS) suggests that the majority of choulder dislocations occur during sports activities and young males are at a higher risk. No surprise there. But, what is surprising, however, is that the study also reveals a high rate of shoulder dislocation in elderly women.
The shoulder joint can dislocate forward, backward or downward. The most common shoulder dislocation happens when the shoulder slips forward (anterior instability). The arm bone is moved forward and down and out of its joint. Symptoms can include pain, swelling, numbness, weakness, and bruising. A dislocation can tear ligaments or tendons in the shoulder or even damage nearby nerves. To treat the dislocation, a doctor will manipulate the arm bone (the humerus) and replace it in the shoulder socket. This stops the severe pain and allows for the injured tissues to heal. Remember, whether you are young or an aging baby boomer, it’s important to keep your musculoskeletal system moving smoothly. Always do limbering exercises before playing a sport or working in the garden. And, never play or work into pain. If you experience shoulder pain, see a healthcare professional. For more on this study, go to medicalnewstoday.comChiropractic Works!
Did you know that chiropractic treatment has been increasing in popularity for a number of years now and that it continues to increase annually as the preferred healthcare option for many people? Why? To put it plain and simple, Chiropractic works! People are deciding on chiropractic care because of its many health benefits for every “body” any time, but especially as our body ages. No other health-related treatment is less invasive to your body and yet, at the same time, more effect and is able to promote the body’s inherent power to heal itself. That right, chiropractic treatment works with your body. Your chiropractor will never suggest care that you mask your symptoms with pharmaceuticals. Chiropractic works because it recognizes that pain is your body’s way of letting you know that there’s a problem that needs correcting. And, then chiropractic treatment focuses on the source of your pain and eliminates it at its origin. Your chiropractor knows that you will never get healthier or stronger simply by silencing your body’s messenger with medication.
Almost everyone, at one time or another, could benefit from chiropractic treatment. Because let’s face it, where there’s a musculoskeletal system, like the one in the human body for instance, there’s the likelihood of musculoskeletal injuries that lead to back and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. In other words, no one who has a musculoskeletal structure is immune from misalignment of the spine and joint inflammation. Quite often, alignment and joint problems are the consequence of sports injuries, accidents, and the aging process. No matter what the cause, however, movement on a traumatized part of the body creates acute pain and suffering, and even temporary disability. And, worse still, if the problem is left untreated, the condition may go from bad to worse until there is permanent incapacitation. The good news is that chiropractic treatment can help to correct a problem before it gets worse.
In addition to getting relief from acute symptoms and chronic complaints, a patient experiences highly beneficial side effects. What does this mean? It means that when a patient comes in to see their chiropractor for a certain problem, like lower back pain for example, the patient not only experiences pain relief, but chiropractic adjustments improve the body’s circulation, get rid of lactic acid, stimulate the travel of oxygen and nutrients within the body, aid flexibility, decrease everyday pain and soreness, make recuperation time quicker, reduce body stress, and help to prevent future injuries! Is it any surprise, then, why chiropractic care has become the treatment of personal preference for so many people?
In addition to skilled chiropractic treatment, chiropractors also offer education and direction for improving your overall health. Chiropractors know that in order for you to get healthy and stay that way, it is vital for you to live a healthy lifestyle, which includes drinking plenty of water to keep the body hydrated, following a nutritious diet plan, and setting up a daily stretching and exercise routine.
Chiropractic works, but of course it doesn’t exactly work “miracles, ” even though it may appear to in health-related areas that might surprise you. For instance, chiropractic treatment helps pregnant women deliver their babies more easily. It can improve the developmental capabilities of infants and toddler ( including improving motor skills), and it can commonly avert scoliosis early, before its had time to create irreparable changes. Chiropractic adjustments for kids often help to reduce asthma symptoms, ear infections, and bed-wetting. Regular chiropractic care for adults helps to keep them well-adjusted and more energized in work and play activities, and assists in reducing repetitive stress and “weekend warrior” injuries. And, finally, for aging baby boomers and the senior population, not only can chiropractic therapy aide in reducing age-related degeneration and keep older individuals functional in later years, but it can eliminate the balance problems that all too frequently lead to critical injury from falls.
If you are already seeing a chiropractor, good for you! You’ve probably already experienced most of the added benefits mentioned above. If so, why not enlighten a friend about chiropractic? Why? Because Chiropractic Works!
Tags: “Chill Out” By Exercising?
As a chiropractor I see the benefits of exercise in my patients everyday, not only physically, but also in the enhancement of their mental and emotional health. Exercise is good for every human body — mentally, emotionally, and physically — whether an individual is feeling “tip top” or not. In fact, a new study shows that exercise can reduce stress levels in people who are experiencing a variety of health challenges.
The study, which appeared in the Feb. 22 edition of the Archives of Internal Medicine, involved the analysis of the results of 40 randomized clinical trials involving nearly 3,000 patients with a variety of medical conditions. They found that, on average, patients who exercised regularly reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise. “Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious,” said lead author Matthew Herring, a doctoral student in the department of kinesiology, part of the UGA College of Education. Herring pointed out that while the role of exercise in alleviating symptoms of depression has been well studied, the impact of regular exercise on anxiety symptoms has received less attention. The number of people living with chronic medical conditions is likely to increase as the population ages, he added, underscoring the need for a low-cost, effective treatment. One way to read more on this study is to go to medicalnewstoday.comThe Dangers of Ignoring Headaches
Headaches can be thought of as internal alarm bells, ringing only when something is going on inside of the body. Most of us live a life so full of external distractions that our own physical problems get easily over looked.
Headaches that are Warning: “There is Something up Ahead” -
Nearly 70% of women between 20-35 years of age start to develop a “menstrual migraine”. At first this migraine is easily categorized with normal migraines, but then begins to stand out because of its consistency.
The menstrual migraine will usually show up every month, 2 days before menstruation. As with other premenstrual symptoms, having advanced knowledge of what to expect can make the occurrence less painful by being prepared.
Your Body’s Natural Volcanic System -
A common phrase that children hear from their mothers is, “You must be sleepy.” It’s amusing to watch as the child tries to first deny the accusation and then question what brought on such a declaration.
Unfortunately, when a person reaches adulthood there’s no one around to tell you when you should sleep and when you should relax. Suddenly, the responsibility of knowing what’s best is all yours.
When a body is pushed hard daily and given little to no opportunity of relaxation, something begins to happen. One of those things that happens is a head pain that feels painfully tight around the circumference of the head. The very sight of light can become discomforting, as well as noises both soft and loud.
This is a signal your body has sent with almost volcanic violence. To avoid repeated episodes that can develop to more severe levels, seek a chiropractic doctor.
Talking to a chiropractor about your tension headache is not the same as just going to visit a masseuse, because these doctors will do a thorough examination to find all the root causes of your headache.
The treatment you may receive will definitely be therapeutic, but it will have the added benefit of being preventive as well. The number one goal of these facilities is to not just get rid of pain, but help you continue living a pain free life.
The Weight of Headache Pain -
A scary thing about weight gain is that there doesn’t seem to be any real internal trigger that extra pounds are being added on. Usually it’s not until after all the external evidence is before one that they notice their weight gain.
Studies are starting to reveal that overweight people begin having headaches more often and more severely than those that are of a healthy weight. It’s still unclear as to how the body is triggering this effect, but it is evident in recent researches.
Even when headaches seem to be a part of your life’s package, it’s good to make sure that they’re not coming on for other serious reasons.
Waiting until you reach your breaking point before you get the rest you need is as dangerous as drunk driving. So taking a moment out of your day to visit a local doctor’s office, or chiropractic health practice shouldn’t be delayed, especially since most of us don’t just want the pain to go away, we want it to stay away.
Source: HealthSource
More Foot Power, Less Car Pollution Best for Health
Walking and cycling plus low-emission vehicles may reduce future disease burden, researchers say
(HealthDay News) — Encouraging city dwellers to walk and bicycle instead of using cars would offer much greater public health benefits than increased used of low-emission vehicles, U.K. researchers have found.
The study compared the projected health effects in 2030 of alternative urban land transport scenarios for London, England, and Delhi, India: business-as-usual (no greenhouse gas reduction policies); motor vehicles with lower carbon emissions; increased walking and cycling (active travel) plus less motor vehicle traffic; and a combination of increased walking/cycling and low-emission vehicles.
In both cities, reductions in carbon dioxide emissions achieved through increased active travel and less use of motor vehicles offered much greater health benefits than increased use of low-emission vehicles. The benefit was over 40 times greater in London and over seven times greater in Delhi. The greatest health benefits would be achieved by combining active travel and increased use of low-emission vehicles, according to the report published online Nov. 27 in The Lancet. Read more…
Bypass Food Reactions – Learn How to Read Food Labels
If you are a regular food label reader, did you know that even the most diligent scanning can still result in food reactions? If you have problems with gluten or dairy, those supposed gluten-free and dairy-free foods still may have some type of enzyme or chemical derived from the very types of food you are trying to circumvent. Because of this issue, the FDA is devising a number of standardized definitions for the description of foods so that you will be able to tell what each ingredient is.
Food labeling is necessary to comply with the law. Any major food allergy triggers must be clearly displayed on the packaging if it contains any ingredient or derivative of the ingredient. While the foods may not contain the actual allergic ingredient, if the food is made in the same manufacturing plant as another product that does create food products with those allergens, there is a possibility of cross contamination. The food labels must clearly state this scenario as well. For instance, cookies may have a food label saying they contain no nuts but other cookies in the factory may be baked with nuts and so the label must indicate the possibility.
How to read food labels
It is smart to read food labels, but you must be more aware of the variety of ways ingredients can be described, especially if they are derivatives of foods you are allergic to. Here are some important aspects to keep an eye out for:
Even if it is a product you have purchased for years, read the food packaging. Sometimes, food manufacturers change the production process or modify ingredients without any type of warning. It is important, therefore, to always read food labels, even for those “tried and true” go-to safe products.
Please note that food labels that proclaim it is free of something like “dairy-free” are not always accurate. These proclamations are not regulated by the government and therefore these food products could still have minute amounts of the supposedly absent ingredient. For example, powdered creamers for drinks sometimes mention they are dairy-free but there is usually a powdered form of some type of milk derivative.
Keep an eye out for food packaging that says something like “may contain” on its label. This possible claim covers manufacturers in the event of a consumer has an allergic reaction but it can be quite a nuisance for you when shopping for safe foods. This “may contain” phrase basically means that your supposedly safe food product could have been contaminated by an allergen. Any manufacturer that uses nuts for some products but not for others uses this proclamation quite a bit.
Some food labels are a bit nebulous. Is it safe to take a chance on a food product with “may contain” on the label? Is there any way to avoid these foods altogether? When food allergies are mild, you can probably chance it and be ok. However, if you have a life threatening allergy or one that makes you completely miserable, it can be tough to shop for food. This ambiguous food labeling is the very thing the FDA is trying to remedy.
The best thing to do is avoid anything suspect and purchase only fresh foods that have not seen the inside of a factory. Look to internet grocers that cater to people with severe allergies and only market safely manufactured foods. Health food stores are good options to shop in. However, the only way to be absolutely certain about your food is to read food labels diligently.
Chiropractic Internet Marketing: Free Course!
Dr. Jamie Phillips and the ChiropracticMasters Team, have just put together an outstanding free Chiropractic internet marketing course that is designed to help chiropractors or any doctors, dentists or professionals for that matter, get a handle on how to market their practices these changing times. The course is called the “Ten Essentials of Internet Marketing” You can find it at www.chiropracticmasters.com.
Everyone Has a Right to Beneficial Health Care
I just found a very cool article on Martini Pundit about patient rights that is worth passing along to you in its entirety. Enjoy!
As a Ventura Chiropractor I often come in contact with people who are in pain and are also uninsured. I’ve always believed in beneficial health care being the right of every citizen. And, of course, wouldn’t it be the piece de resistance if chiropractic care “for all” would be included in any comprehensive health care legislation? The article below discusses health care freedom.
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Friday 3rd July 2009 06:51 PM
Unions seek a new definition of liberty – health care for all
By Barb Kucera, Workday editor 3 July 2009
ST. PAUL – When the founding fathers (and mothers) declared their goals of “life, liberty and the pursuit of happiness,” did they mean to include health care? This Fourth of July holiday, many unions and citizens are saying yes.
For the first time in 15 years, Congress is considering legislation to provide health care to all. President Obama and many elected officials back a plan that includes a public option to private insurance. But opponents, including some labor-backed Democrats, are trying to block that effort.
At events in Minnesota and across the country, people are telling their elected officials that it’s time to act.
An overflow crowd of more than 200 people spilled out into the hallway at a forum Wednesday held by Congressman Keith Ellison, DFL-5th District. A town hall meeting held that same night by Congresswoman Betty McCollum also drew a large crowd.
On Thursday, SEIU activists gathered at McCollum’s district office in St. Paul to present her with a “Healthcare Independence Flag,” featuring photos and quotes from members sick and tired of enduring abuse when they try to get health care.
“Today we declare independence from a health care system that isn’t working for too many workers. This year—2009—is the year we fix health care and make sure all Americans gain the freedom of knowing we have affordable, guaranteed health care,” said Maristella Chimbo, SEIU Local 26 member.
Nationally, the United Food & Commercial Workers is inviting people to emulate their counterparts in the American Revolution by “declaring independence from the tyrannical insurance industry and demanding the choice of a public health insurance option.” See the campaign website, http://ufcwaction.org/campaign/independenceday.